/* app.css — capa delgada sobre Pico. Mobile-first. */
:root{--gap:.75rem}
html body{overscroll-behavior-y:none;background:var(--pico-background-color);color:var(--pico-color)}
main.container{padding-inline:.9rem;padding-bottom:5.5rem}
@media(min-width:900px){main.container{padding-bottom:2rem}}

/* ---------- navegación ---------- */
header.top{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--pico-background-color) 88%,transparent);
  backdrop-filter:saturate(1.6) blur(10px);border-bottom:1px solid var(--pico-muted-border-color)}
header.top nav{padding-block:.15rem;margin-block:0}
header.top nav li{padding-block:.2rem}
header.top nav ul{margin:0}
header.top .brand{font-weight:700;letter-spacing:-.02em;font-size:1rem;line-height:1.1}
header.top .brand small{display:block;font-weight:400;font-size:.65rem;color:var(--pico-muted-color)}
.links{display:none}
@media(min-width:900px){.links{display:flex;gap:.1rem;flex-wrap:wrap}
  .links a{font-size:.78rem;padding:.25rem .45rem;border-radius:6px;text-decoration:none}
  .links a{--pico-color:var(--ink);color:var(--ink);font-weight:500}
  .links a:hover{background:var(--pico-muted-border-color)}
  .links a[aria-current=page]{background:var(--pico-primary-focus);font-weight:700;box-shadow:inset 0 -2px 0 var(--pico-primary-background)}}
#tm{padding:.3rem .55rem;font-size:.75rem;margin:0;white-space:nowrap}

/* barra inferior móvil */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;overflow-x:auto;scrollbar-width:none;
  background:color-mix(in srgb,var(--pico-background-color) 94%,transparent);backdrop-filter:blur(12px);
  border-top:1px solid var(--pico-muted-border-color);padding:.3rem .3rem calc(.3rem + env(safe-area-inset-bottom,0px))}
.tabbar::-webkit-scrollbar{display:none}
.tabbar a{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:.12rem;
  font-size:.6rem;line-height:1;padding:.35rem .5rem;border-radius:8px;text-decoration:none;color:var(--pico-muted-color);min-width:3.5rem}
.tabbar a svg{width:19px;height:19px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tabbar a[aria-current=page]{color:var(--pico-primary);background:var(--pico-primary-focus)}
@media(min-width:900px){.tabbar{display:none}}

/* ---------- bloques ---------- */
section{scroll-margin-top:4rem;padding-top:.5rem}
.modhead{display:flex;align-items:baseline;gap:.5rem;flex-wrap:wrap;margin-bottom:.1rem}
.modhead .num{font-size:.62rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;
  color:var(--pico-primary);background:var(--pico-primary-focus);padding:.15rem .45rem;border-radius:5px}
.modhead h2{margin:0;font-size:clamp(1.25rem,5vw,1.7rem);letter-spacing:-.02em}
.lede{color:var(--pico-muted-color);margin:.2rem 0 1rem;font-size:.92rem}
h3{font-size:clamp(1rem,4vw,1.15rem);margin-bottom:.4rem}
h4{font-size:.95rem;margin-bottom:.3rem}

/* tarjetas KPI */
.kpis{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--gap);margin-bottom:1rem}
@media(min-width:620px){.kpis{grid-template-columns:repeat(4,1fr)}}
.kpis.k3{grid-template-columns:repeat(2,1fr)}
@media(min-width:620px){.kpis.k3{grid-template-columns:repeat(3,1fr)}}
.kpi{margin:0;padding:.7rem .75rem;border-radius:10px;display:flex;flex-direction:column;gap:.15rem}
.kpi .lbl{font-size:.66rem;text-transform:uppercase;letter-spacing:.05em;color:var(--pico-muted-color);line-height:1.2}
.kpi .val{font-size:clamp(1.15rem,5.5vw,1.5rem);font-weight:700;line-height:1.05;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.kpi .sub{font-size:.68rem;color:var(--pico-muted-color);line-height:1.25}
.kpi.ok{border-left:3px solid var(--ok)}.kpi.warn{border-left:3px solid var(--warn)}
.kpi.bad{border-left:3px solid var(--bad)}.kpi.info{border-left:3px solid var(--info)}

/* chips de estado */
.chip{display:inline-flex;align-items:center;gap:.3rem;font-size:.68rem;font-weight:600;
  padding:.12rem .45rem;border-radius:999px;border:1px solid currentColor;white-space:nowrap}
.chip.ok{color:var(--ok)}.chip.warn{color:var(--warn)}.chip.bad{color:var(--bad)}.chip.info{color:var(--info)}
.chip.mut{color:var(--pico-muted-color)}

/* notas / avisos */
.note{border-left:3px solid var(--info);background:color-mix(in srgb,var(--info) 8%,transparent);
  padding:.6rem .75rem;border-radius:0 8px 8px 0;font-size:.85rem;margin:.75rem 0}
.note.warn{border-color:var(--warn);background:color-mix(in srgb,var(--warn) 10%,transparent)}
.note.bad{border-color:var(--bad);background:color-mix(in srgb,var(--bad) 10%,transparent)}
.note.ok{border-color:var(--ok);background:color-mix(in srgb,var(--ok) 9%,transparent)}
.note p:last-child{margin-bottom:0}
.note p:first-child{margin-top:0}

/* veredicto del coach */
.coach{border:1px solid var(--pico-muted-border-color);border-left:3px solid var(--accent);margin:1rem 0}
.coach>header{font-weight:700;font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}
.coach p:last-child{margin-bottom:0}

/* tablas */
.tw{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-bottom:.75rem;
  border:1px solid var(--pico-muted-border-color);border-radius:10px}
.tw table{margin:0;font-size:.82rem}
.tw th,.tw td{padding:.4rem .6rem;white-space:nowrap}
.tw td.n,.tw th.n{text-align:right;font-variant-numeric:tabular-nums}
.tw tbody tr:last-child td{border-bottom:none}
.tw .wrap{white-space:normal;min-width:11rem}

/* gráficas */
figure.ch{margin:0 0 1rem;padding:0}
figure.ch svg{width:100%;height:auto;display:block}
figure.ch figcaption{font-size:.72rem;color:var(--pico-muted-color);margin-top:.3rem}
svg text{font-size:9px;fill:var(--pico-muted-color);font-family:inherit}
svg .g{stroke:var(--pico-muted-border-color);stroke-width:1}
svg .b{fill:var(--pico-primary)}
svg .m{stroke:var(--pico-muted-color);stroke-dasharray:4 3;stroke-width:1.2;fill:none}
.leg{display:flex;flex-wrap:wrap;gap:.25rem .8rem;font-size:.72rem;margin:.3rem 0 .6rem;color:var(--pico-muted-color)}
.leg b{display:inline-block;width:.7rem;height:.7rem;border-radius:2px;margin-right:.25rem;vertical-align:-1px}

/* acordeón */
details.acc{border:1px solid var(--pico-muted-border-color);border-radius:10px;padding:.55rem .75rem;margin-bottom:.5rem}
details.acc>summary{font-weight:600;font-size:.9rem;cursor:pointer}
details.acc[open]>summary{margin-bottom:.5rem;border-bottom:1px solid var(--pico-muted-border-color);padding-bottom:.4rem}

/* columnas */
.cols{display:grid;gap:var(--gap)}
@media(min-width:760px){.cols{grid-template-columns:1fr 1fr}
  .cols.c3{grid-template-columns:repeat(3,1fr)}}

/* registro de comidas */
.reg-grid{align-items:start}
.reg-card{padding:.6rem .7rem;margin:0}
.reg-head{display:flex;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.1rem}
.reg-card img{width:100%;max-height:12rem;object-fit:cover;border-radius:var(--pico-border-radius);background:var(--pico-muted-border-color);margin:.4rem 0}
.reg-foto{cursor:zoom-in}
.reg-desc{margin:.1rem 0 .4rem}
.reg-modal{padding:0;border:0;background:transparent;max-width:min(96vw,920px)}
.reg-modal img{width:100%;height:auto;max-height:90vh;object-fit:contain;border-radius:var(--pico-border-radius);display:block;cursor:zoom-out}

/* barras horizontales */
.hbar{display:grid;grid-template-columns:auto 1fr auto;gap:.35rem .6rem;align-items:center;font-size:.8rem;margin-bottom:1rem}
.hbar .t{white-space:nowrap;font-variant-numeric:tabular-nums}
.hbar .r{height:.65rem;border-radius:4px;background:var(--pico-muted-border-color);overflow:hidden}
.hbar .r i{display:block;height:100%;background:var(--pico-primary);border-radius:4px}
.hbar .v{font-variant-numeric:tabular-nums;color:var(--pico-muted-color);white-space:nowrap}

/* escala semáforo (ACWR / monotonía) */
.gauge{position:relative;height:2.6rem;margin:.6rem 0 1.2rem}
.gauge .track{position:absolute;top:0;left:0;right:0;height:.8rem;border-radius:999px;overflow:hidden;display:flex}
.gauge .track i{height:100%}
.gauge .pin{position:absolute;top:-.25rem;width:2px;height:1.3rem;background:var(--pico-color);border-radius:2px}
.gauge .pin::after{content:attr(data-v);position:absolute;top:1.35rem;left:50%;transform:translateX(-50%);
  font-size:.7rem;font-weight:700;white-space:nowrap;font-variant-numeric:tabular-nums}
.gauge .ticks{position:absolute;top:.9rem;left:0;right:0;height:1rem;font-size:.6rem;color:var(--pico-muted-color)}
.gauge .ticks span{position:absolute;transform:translateX(-50%)}

/* enlaces de estudio */
.refs{list-style:none;padding:0;margin:0}
.refs li{border-bottom:1px solid var(--pico-muted-border-color);padding:.55rem 0}
.refs li:last-child{border-bottom:0}
.refs a{font-weight:600;font-size:.9rem}
.refs .meta{display:block;font-size:.73rem;color:var(--pico-muted-color);margin-top:.15rem}
.refs .tag{font-size:.6rem;text-transform:uppercase;letter-spacing:.05em;border:1px solid var(--pico-muted-border-color);
  border-radius:4px;padding:.05rem .3rem;margin-right:.3rem;color:var(--pico-muted-color)}

/* calendario ------------------------------------------------------------
   Color = familia de sesión (borde + icono); el TEXTO siempre va en tinta normal, nunca en color de acento.
   El cumplimiento se lee por forma (✓ · % · ✕) además de por color. */
.cal,.lgd,.vista,#calDlg,.racha,.hitos,.mcal,.mlgd{--kv-suave:#0b7a55;--kv-duro:#b3400a;--kv-monte:#6b46c1;--kv-bici:#1d5fbf;--kv-carrera:#c0262d;--kv-libre:#5f6779;
  --st-ok:#0b7a55;--st-warn:#946200;--st-bad:#c0262d;--track:#e3dcd2}
[data-theme=dark] .cal,[data-theme=dark] .lgd,[data-theme=dark] .vista,[data-theme=dark] #calDlg,[data-theme=dark] .racha,[data-theme=dark] .hitos,[data-theme=dark] .mcal,[data-theme=dark] .mlgd{--kv-suave:#34d399;--kv-duro:#ff9a5c;--kv-monte:#b49cff;--kv-bici:#6aa2ff;--kv-carrera:#ff7b7b;--kv-libre:#97a1b6;
  --st-ok:#34d399;--st-warn:#fbb73a;--st-bad:#ff7b7b;--track:#2a3550}
.f-suave{--k:var(--kv-suave)}.f-duro{--k:var(--kv-duro)}.f-monte{--k:var(--kv-monte)}
.f-bici{--k:var(--kv-bici)}.f-carrera{--k:var(--kv-carrera)}.f-libre{--k:var(--kv-libre)}
.ico{--k:var(--kv-libre)}
.ico.suave{--k:var(--kv-suave)}.ico.duro{--k:var(--kv-duro)}.ico.monte{--k:var(--kv-monte)}
.ico.bici{--k:var(--kv-bici)}.ico.carrera{--k:var(--kv-carrera)}.ico.libre{--k:var(--kv-libre)}

/* barra de vista: diseño + datos visibles */
.calbar{display:flex;flex-wrap:wrap;gap:.5rem .9rem;align-items:center;margin:.4rem 0 .6rem}
.seg{display:inline-flex;flex-wrap:wrap;gap:.25rem;width:auto}
.seg button{margin:0;width:auto;padding:.28rem .7rem;font-size:.76rem;font-weight:600;border-radius:999px;line-height:1.3;
  --pico-color:var(--ink);background:transparent;color:var(--ink);border:1px solid var(--pico-muted-border-color);box-shadow:none}
.seg button[aria-pressed=true]{background:var(--ink);color:var(--pico-card-background-color);border-color:var(--ink)}
.seg.tg button[aria-pressed=true]{background:var(--pico-primary-focus);color:var(--ink);border-color:var(--pico-primary-background)}
.seg.tg button[aria-pressed=true]::before{content:'✓ ';font-weight:800}
.seg button:focus-visible{outline:2px solid var(--pico-primary);outline-offset:2px}

/* leyenda */
.lgd{display:flex;flex-wrap:wrap;gap:.35rem .9rem;font-size:.76rem;margin:.2rem 0 .75rem;align-items:center;color:var(--pico-color)}
.lgd>span{display:inline-flex;align-items:center;gap:.3rem}
.lgd .sep{width:1px;height:1rem;background:var(--pico-muted-border-color)}
.lgd .ring{--s:1.35rem}

/* iconos */
.ic{width:1.05rem;height:1.05rem;display:block}
.ico{position:relative;display:inline-grid;place-items:center;width:1.55rem;height:1.55rem;border-radius:.5rem;color:var(--k);
  background:color-mix(in srgb,var(--k) 15%,var(--pico-card-background-color))}
.ico.mn{width:1.8rem;height:1.8rem;border-radius:.6rem;background:color-mix(in srgb,var(--k) 20%,var(--pico-card-background-color))}
.ico.mn .ic{width:1.2rem;height:1.2rem}
.ico.st-ok::after,.ico.st-parcial::after,.ico.st-miss::after{position:absolute;right:-.28rem;bottom:-.28rem;width:.85rem;height:.85rem;border-radius:50%;
  display:grid;place-items:center;font-size:.58rem;font-weight:900;line-height:1;color:#fff;border:1.5px solid var(--pico-card-background-color)}
.ico.st-ok::after{content:'✓';background:var(--st-ok)}
.ico.st-parcial::after{content:'½';background:var(--st-warn)}
.ico.st-miss::after{content:'✕';background:var(--st-bad)}
[data-theme=dark] .ico.st-ok::after,[data-theme=dark] .ico.st-parcial::after,[data-theme=dark] .ico.st-miss::after{color:#0b1120}
.ico.st-miss{opacity:.75}

/* anillo de cumplimiento */
.ring{--s:1.7rem;--rc:var(--st-ok);position:relative;display:inline-grid;place-items:center;flex:none;width:var(--s);height:var(--s);border-radius:50%;
  background:conic-gradient(var(--rc) calc(var(--p)*1%),var(--track) 0);-webkit-print-color-adjust:exact;print-color-adjust:exact}
.ring::before{content:'';position:absolute;inset:3px;border-radius:50%;background:var(--pico-card-background-color)}
.ring b{position:relative;font-size:.6rem;font-weight:800;line-height:1;font-variant-numeric:tabular-nums;color:var(--pico-color)}
.ring.warn{--rc:var(--st-warn)}.ring.bad{--rc:var(--st-bad)}

/* cuadrícula */
.vista{margin-bottom:.5rem}
.cal{overflow-x:auto;-webkit-overflow-scrolling:touch}
.g8{display:grid;grid-template-columns:repeat(7,minmax(96px,1fr)) 54px;gap:5px;min-width:720px}
.cal .h{font-size:.7rem;text-align:center;color:var(--pico-muted-color);font-weight:600;text-transform:uppercase;letter-spacing:.04em}
.vista .c[role=button]{--pico-color:var(--ink);--pico-background-color:transparent;position:relative;display:flex;font-weight:400;letter-spacing:0;transform:none;box-shadow:none;--pico-box-shadow:none;flex-direction:column;gap:.2rem;min-height:5.2rem;padding:.35rem .4rem .4rem;font-size:.72rem;line-height:1.2;
  color:var(--pico-color);background:var(--pico-card-background-color);border:1px solid var(--pico-muted-border-color);
  border-left:4px solid var(--k,var(--pico-muted-border-color));border-radius:.6rem !important;cursor:pointer;text-align:left}
.vista .c[role=button]:hover,.vista .c[role=button]:focus{border-color:var(--k);background-color:var(--pico-card-background-color);color:var(--pico-color);box-shadow:none}
.vista .c[role=button]:active{transform:none}
.c:focus-visible{outline:2px solid var(--pico-primary);outline-offset:2px}
.c.e{border:0;background:none;cursor:default;min-height:0}
.vista .c.hoy[role=button]{box-shadow:0 0 0 2px var(--pico-primary)}
.c .fe{font-weight:800;font-size:.85rem;font-variant-numeric:tabular-nums}
.c .p-ico{display:flex;gap:.3rem;flex-wrap:wrap}
.c .p-ses{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font-weight:600;font-size:.7rem}
.c .p-rit{color:var(--pico-muted-color);font-size:.66rem}
.c .p-evt{display:flex;align-items:center;gap:.2rem;font-weight:700;font-size:.68rem;color:var(--pico-color)}
.c .p-evt .ic{width:.8rem;height:.8rem;color:var(--kv-carrera);flex:none}
.c .p-vol{margin-top:auto;color:var(--pico-muted-color);font-size:.66rem;font-variant-numeric:tabular-nums}
.c .p-det{display:none}
.v-cuadricula .c .p-cum{position:absolute;top:.3rem;right:.3rem}
.v-cuadricula .c .p-cum .ring{--s:1.55rem}
.vista .c.pas[role=button]:not(.hoy){background-color:color-mix(in srgb,var(--pico-color) 3%,var(--pico-card-background-color))}
.tt{align-self:center;text-align:right}
.kmw{display:flex;flex-direction:column;align-items:flex-end;line-height:1.15;font-variant-numeric:tabular-nums}
.kmw b{font-size:.8rem}.kmw small{font-size:.62rem;color:var(--pico-muted-color)}
/* datos visibles */
.vista:not(.sh-ico) .p-ico,.vista:not(.sh-ses) .p-ses,.vista:not(.sh-rit) .p-rit,
.vista:not(.sh-vol) .p-vol,.vista:not(.sh-cum) .p-cum,.vista:not(.sh-cum) .p-det,.vista:not(.sh-evt) .p-evt{display:none}
/* compacta: baldosas con icono y anillo */
.v-compacta .g8{grid-template-columns:repeat(7,minmax(54px,1fr)) 48px;min-width:420px;gap:4px}
.vista.v-compacta .c[role=button]{min-height:4.1rem;align-items:center;padding:.3rem .2rem;gap:.25rem}
.v-compacta .c .p-ses,.v-compacta .c .p-rit,.v-compacta .c .p-vol,.v-compacta .c .p-evt{display:none}
.v-compacta .c .p-ico{justify-content:center}
.v-compacta .c .p-cum{position:static}
.v-compacta .c .p-cum .ring{--s:1.35rem}
.v-compacta .c .fe{font-size:.75rem}
/* agenda: una fila por día, agrupada por semana */
.ag-sem{margin-bottom:1rem}
.ag-sem>header{display:flex;align-items:baseline;gap:.5rem;flex-wrap:wrap;padding:.2rem .1rem .35rem;font-size:.85rem}
.ag-sem>header span{color:var(--pico-muted-color);font-size:.76rem}
.ag-sem>header .kmw{margin-left:auto;flex-direction:row;gap:.5rem;align-items:baseline}
.vista.v-agenda .c[role=button]{flex-direction:row;align-items:center;gap:.65rem;min-height:3.2rem;margin-bottom:.3rem;padding:.4rem .6rem}
.ag .fe{display:flex;flex-direction:column;align-items:center;width:2.2rem;flex:none;line-height:1.05}
.ag .fe i{font-style:normal;font-size:.62rem;text-transform:uppercase;color:var(--pico-muted-color)}
.ag .fe b{font-size:1.05rem}
.ag .p-ico{flex:none;min-width:3.6rem}
.ag .ag-tx{flex:1;min-width:0;display:flex;flex-direction:column;gap:.1rem}
.ag .p-ses{-webkit-line-clamp:3;font-size:.8rem}
.ag .p-det{display:flex;flex-wrap:wrap;gap:.1rem .6rem;font-size:.68rem;color:var(--pico-muted-color)}
.ag .cp.ok{color:var(--st-ok)}.ag .cp.parcial{color:var(--st-warn)}.ag .cp.miss{color:var(--st-bad)}
.ag .p-vol{flex:none;text-align:right;font-size:.72rem}
.ag .p-cum{flex:none;width:1.9rem;display:grid;place-items:center}
.ag .p-cum .ring{--s:1.8rem}
@media(max-width:560px){.ag .p-vol{display:none!important}.ag .p-ico{min-width:0}}
/* detalle de la actividad (modal) */
.act{border-left:3px solid var(--pico-muted-border-color);padding:.1rem 0 .1rem .7rem;margin:.6rem 0}
.act h5{margin:0 0 .25rem;font-size:.95rem}
.act p{margin:.1rem 0}.act ul{margin:.2rem 0 .2rem 1.1rem;padding:0}.act li{font-size:.86rem}
.act .n{color:var(--pico-muted-color)}
.difP{font-variant-numeric:tabular-nums}
.difP b.bad{color:var(--bad)}.difP b.ok{color:var(--ok)}.difP b.warn{color:var(--warn)}

/* estados */
.skel{min-height:6rem;display:grid;place-items:center;color:var(--pico-muted-color);font-size:.85rem}
.err{border:1px solid var(--bad);border-radius:10px;padding:1rem;font-size:.88rem}
.err code{font-size:.78rem;word-break:break-all}
@media print{.tabbar,header.top{display:none}main.container{padding-bottom:0}}

/* ---------- portada: tablero de fichas + modal ---------- */
.port-top{display:flex;justify-content:space-between;align-items:flex-end;gap:.75rem;flex-wrap:wrap;margin-bottom:.75rem}
.port-top h2{margin:0;font-size:clamp(1.3rem,5vw,1.8rem);letter-spacing:-.02em}
.port-top .lede{margin:0}
.port-top{min-width:0}
.port-top [role=group]{margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;max-width:26rem}
.port-top [role=group] button{padding:.45rem .3rem;font-size:.8rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--gap);margin-bottom:1rem}
@media(min-width:700px){.tiles{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(min-width:1000px){.tiles{grid-template-columns:repeat(4,minmax(0,1fr))}}
.tile{all:unset;box-sizing:border-box;cursor:pointer;display:flex;flex-direction:column;gap:.2rem;padding:.8rem .85rem;border-radius:12px;
  background:var(--pico-card-background-color);border:1px solid var(--pico-muted-border-color);position:relative;min-height:5.6rem}
.tile:hover{border-color:var(--pico-primary)}
.tile:focus-visible{outline:2px solid var(--pico-primary);outline-offset:2px}
.tile.ancho{grid-column:span 2}
.tile .lbl{font-size:.66rem;text-transform:uppercase;letter-spacing:.05em;color:var(--pico-muted-color);line-height:1.2}
.tile .val{font-size:clamp(1.1rem,5vw,1.45rem);font-weight:700;line-height:1.1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.tile .sub{font-size:.72rem;color:var(--pico-muted-color);line-height:1.25;padding-right:3rem}
.tile .mas{position:absolute;right:.7rem;bottom:.45rem;font-size:.62rem;color:var(--pico-primary);opacity:.8}
.tile.ok{border-left:3px solid var(--ok)}.tile.warn{border-left:3px solid var(--warn)}.tile.bad{border-left:3px solid var(--bad)}
.strip{display:grid;grid-template-columns:repeat(7,1fr);gap:.3rem;margin-top:.2rem}
.strip .dia{display:flex;flex-direction:column;align-items:center;gap:.05rem;padding:.3rem 0;border-radius:8px;background:var(--pico-muted-border-color);font-size:.62rem;line-height:1.1}
.strip .dia b{font-size:.7rem}.strip .dia i{font-style:normal;color:var(--pico-muted-color)}.strip .dia u{text-decoration:none;font-size:.85rem}
.strip .dia.hoy{outline:2px solid var(--pico-primary)}
.strip .dia.ok u{color:var(--ok)}.strip .dia.bad u{color:var(--bad)}.strip .dia.warn u{color:var(--warn)}
.port-dlg{padding:0;border:0;background:transparent;width:min(96vw,720px);max-width:none}
.port-dlg::backdrop{background:rgba(0,0,0,.55)}
.port-dlg article{margin:0;max-height:88vh;overflow:auto;padding:1rem}
.port-dlg header{display:flex;justify-content:space-between;align-items:center;gap:.5rem;position:sticky;top:-1rem;background:inherit;margin:-1rem -1rem .75rem;padding:.8rem 1rem}
.port-dlg .close-x{all:unset;cursor:pointer;padding:.2rem .5rem;border-radius:6px;color:var(--pico-muted-color)}
.port-dlg .close-x:hover{background:var(--pico-muted-border-color)}
.tile.semana{padding-bottom:1.4rem}

/* =====================================================================
   TEMA v2 - color psychology for fitness apps
   - Energy orange (action, motivation) = primary accent
   - Deep navy (focus, trust, calm) = dark base
   - Teal-green = recovery/ok; amber = caution; red = risk (alerts only)
   - Warm light background, blue-tinted ink instead of pure black
   ===================================================================== */
:root:not([data-theme=dark]),[data-theme=light]{
  --pico-font-family:"Inter","SF Pro Text",system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",sans-serif;
  --pico-font-family-sans-serif:var(--pico-font-family);
  --pico-border-radius:.85rem;
  --pico-background-color:#faf7f3; --pico-color:#1a2233; --pico-muted-color:#5f6779;
  --pico-muted-border-color:#e8e2da; --pico-card-background-color:#fff;
  --pico-card-sectioning-background-color:#fff;
  --pico-primary:#b83a08; --pico-primary-background:#c2410c; --pico-primary-hover-background:#a63607;
  --pico-primary-hover:#8f2e05; --pico-primary-underline:rgba(184,58,8,.4);
  --pico-primary-focus:rgba(194,65,12,.16); --pico-primary-inverse:#fff;
  --pico-primary-border:#c2410c; --pico-primary-hover-border:#a63607;
  --pico-form-element-active-border-color:#c2410c; --pico-form-element-focus-color:#c2410c;
  --pico-h1-color:#111827; --pico-h2-color:#111827; --pico-h3-color:#1a2233; --pico-h4-color:#1a2233;
  /* semáforo apto para TEXTO (≥ 4,5:1 sobre blanco y sobre el fondo cálido) */
  --ok:#0b7a55; --warn:#8f5f00; --bad:#c62828; --info:#1f5fbf; --accent:#b83a08;
  --z1:#1f5fbf; --z2:#12906c; --z3:#d98a00; --z4:#e0541b; --z5:#d93a3a;
  --ink:#1a2233;
  --elev:0 1px 2px rgba(26,34,51,.06),0 6px 18px -8px rgba(26,34,51,.14);
  --hero-a:#16213a; --hero-b:#2a1a3d; --glow:#ff7a3d;
}
[data-theme=dark]{
  --pico-background-color:#0b1120; --pico-color:#e8ecf4; --pico-muted-color:#97a1b6;
  --pico-muted-border-color:#202a40; --pico-card-background-color:#131b2e;
  --pico-card-sectioning-background-color:#131b2e;
  --pico-primary:#ff8a4f; --pico-primary-background:#ff6a2b; --pico-primary-hover-background:#ff7f45;
  --pico-primary-hover:#ffa176; --pico-primary-underline:rgba(255,138,79,.4);
  --pico-primary-focus:rgba(255,106,43,.22); --pico-primary-inverse:#1a0b02;
  --pico-primary-border:#ff6a2b; --pico-primary-hover-border:#ff7f45;
  --pico-form-element-active-border-color:#ff8a4f; --pico-form-element-focus-color:#ff8a4f;
  --pico-h1-color:#f4f6fb; --pico-h2-color:#f4f6fb; --pico-h3-color:#e8ecf4; --pico-h4-color:#e8ecf4;
  --ok:#2dd4a3; --warn:#fbb73a; --bad:#ff6b6b; --info:#6aa2ff; --accent:#ff7a3d;
  --z1:#6aa2ff; --z2:#2dd4a3; --z3:#fbb73a; --z4:#ff8a4f; --z5:#ff6b6b;
  --ink:#e8ecf4;
  --elev:0 1px 2px rgba(0,0,0,.4),0 8px 22px -10px rgba(0,0,0,.6);
  --hero-a:#18264a; --hero-b:#2d1b45; --glow:#ff7a3d;
}
html{font-feature-settings:"cv11","ss01"}
body{line-height:1.55}
h1,h2,h3{font-weight:800;letter-spacing:-.03em}
h4,h5{font-weight:700;letter-spacing:-.01em}
.lede,.kpi .sub,.tile .sub{line-height:1.45}
.kpi .val,.tile .val,.hero-t,.hero-race b{font-variant-numeric:tabular-nums}

/* superficies con profundidad suave */
article,.kpi,.tile,.tw,details.acc{box-shadow:var(--elev)}
article{border-radius:1rem}
.kpi,.tile{background:var(--pico-card-background-color);border:1px solid var(--pico-muted-border-color)}
.kpi .val{font-weight:800}
.tile .val{font-weight:800}
.tile:hover{transform:translateY(-1px);transition:transform .15s ease,border-color .15s}
button,[role=button]{border-radius:999px;font-weight:700;letter-spacing:-.01em;transition:transform .12s ease,background .15s}
button:active{transform:scale(.97)}
.modhead .num{background:var(--pico-primary-background);color:var(--pico-primary-inverse);font-weight:800}
.modhead h2{font-weight:800}
header.top{box-shadow:0 1px 0 var(--pico-muted-border-color)}
header.top .brand a{color:var(--pico-color);text-decoration:none}
header.top .brand a::before{content:'';display:inline-block;width:.55rem;height:.55rem;border-radius:50%;background:var(--pico-primary-background);margin-right:.4rem}
.tabbar a[aria-current=page]{font-weight:700}
.tabbar{border-radius:1.1rem 1.1rem 0 0;box-shadow:0 -6px 20px -10px rgba(0,0,0,.35)}

/* ---------- HERO ---------- */
.hero{position:relative;overflow:hidden;color:#f4f6fb;border-radius:1.4rem;padding:1.15rem 1.1rem 1rem;margin:.4rem 0 1.1rem;
  background:radial-gradient(120% 90% at 100% 0%,color-mix(in srgb,var(--glow) 38%,transparent),transparent 60%),
             linear-gradient(145deg,var(--hero-a),var(--hero-b));box-shadow:0 18px 40px -20px rgba(10,16,35,.7)}
.hero[data-tipo=C]{--glow:#ffb020}
.hero-top{display:flex;justify-content:space-between;align-items:center;gap:.5rem}
.hero-fecha{font-size:.78rem;text-transform:capitalize;color:#c5cde0;letter-spacing:.02em}
.hero-chip{font-size:.68rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:.2rem .6rem;border-radius:999px;
  background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.22)}
.hero-k{margin:1.1rem 0 0;font-size:.72rem;text-transform:uppercase;letter-spacing:.14em;color:#ffb48a;font-weight:700}
.hero-t{margin:.15rem 0 .3rem;color:#fff;font-size:clamp(2rem,10vw,3.5rem);line-height:1.02;font-weight:900;letter-spacing:-.04em}
.hero-s{margin:0 0 1rem;color:#d3daea;font-size:.92rem;max-width:34rem}
.hero-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:.9rem}
.hero-cta{margin:0;width:auto;padding:.7rem 1.3rem;font-size:.95rem;background:#ff6a2b;border:0;color:#1a0b02;box-shadow:0 8px 20px -8px #ff6a2b}
.hero-cta:hover{background:#ff8450}
.hero-race{display:flex;align-items:center;gap:.55rem;font-size:.7rem;line-height:1.2;color:#c5cde0}
.hero-race b{font-size:2rem;font-weight:900;color:#fff;letter-spacing:-.04em;line-height:1}
.hero-week{all:unset;box-sizing:border-box;display:block;width:100%;cursor:pointer;padding:.65rem .6rem .55rem;border-radius:1rem;
  background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.12)}
.hero-week:focus-visible,.hero-cta:focus-visible{outline:2px solid #fff;outline-offset:2px}
.hero-wl{display:block;font-size:.66rem;text-transform:uppercase;letter-spacing:.08em;color:#c5cde0;margin-bottom:.4rem}
.hero .strip .dia{background:rgba(255,255,255,.1);color:#e8ecf4}
.hero .strip .dia i{color:#dbe2f1}
.hero .strip .dia.hoy{outline-color:#ff8a4f;background:rgba(255,138,79,.22)}
.hero .strip .dia.ok u{color:#2dd4a3}.hero .strip .dia.bad u{color:#ffb3b3}.hero .strip .dia.warn u{color:#fbb73a}
@media(min-width:760px){.hero{padding:1.8rem 2rem 1.4rem}.hero-s{font-size:1.02rem}}

/* ---------- SLIDER (m--vil): fichas deslizables con snap ---------- */
.port-top h3{margin:0}
@media(max-width:699px){
  .tiles.slider{display:flex;gap:.75rem;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;
    scrollbar-width:none;margin-inline:-.9rem;padding:.2rem .9rem .6rem;scroll-padding-inline:.9rem}
  .tiles.slider::-webkit-scrollbar{display:none}
  .tiles.slider .tile{flex:0 0 74%;scroll-snap-align:start;min-height:7.2rem}
  .tiles.slider .tile .val{font-size:1.6rem}
  .tiles.slider .tile.ancho{flex-basis:84%}
}
.dots{display:flex;justify-content:center;gap:.35rem;margin:.1rem 0 1rem}
.dots i{width:.4rem;height:.4rem;border-radius:99px;background:var(--pico-muted-border-color);transition:width .2s,background .2s}
.dots i.on{width:1.2rem;background:var(--pico-primary-background)}
@media(min-width:700px){.dots{display:none}}

/* ---------- barras / notas con la nueva paleta ---------- */
.hbar .r i,svg .b{background:linear-gradient(90deg,var(--pico-primary-background),#f59e0b);fill:var(--pico-primary-background)}
.note{border-radius:0 .85rem .85rem 0}
.coach{border-radius:1rem}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* ---------- reorganizacion del plan (No la hice) ---------- */
.hero-acts{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:.8rem}
.hero-skip,.hero-chg{margin:0;width:auto;padding:.45rem .9rem;font-size:.78rem;background:transparent;color:#e8ecf4;border:1px solid rgba(255,255,255,.3)}
.hero-skip:hover,.hero-chg:hover{background:rgba(255,255,255,.1)}
.hero-chg{border-color:#fbb73a;color:#fbb73a}
.ajustes{border:1px solid var(--pico-muted-border-color);border-left:3px solid var(--warn);margin:1rem 0}
.ajustes>summary{font-weight:800;font-size:.8rem;text-transform:uppercase;letter-spacing:.06em;color:var(--warn)}
.ajustes ul,.ajustes-l{list-style:none;padding:0;margin:.4rem 0 .8rem}
.ajustes li,.ajustes-l li{font-size:.85rem;padding:.3rem 0;border-bottom:1px solid var(--pico-muted-border-color)}
.ajustes li.ok,.ajustes-l li.ok{border-left:3px solid var(--ok);padding-left:.5rem}
.ajustes li.warn,.ajustes-l li.warn{border-left:3px solid var(--warn);padding-left:.5rem}
.ajustes button{margin:0;width:auto;font-size:.8rem}

/* ---------- páginas ---------- */
main>section.off{display:none}
@media(min-width:900px){.links{flex:1 1 auto;min-width:0;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}.links a{font-size:.82rem;padding:.3rem .55rem;white-space:nowrap}}
.tabbar a{flex:1 1 0;min-width:0;padding-inline:.1rem}
.subnav{justify-content:flex-start;position:sticky;top:var(--hh,3.6rem);z-index:30;display:flex;gap:.35rem;overflow-x:auto;scrollbar-width:none;padding-block:.45rem;
  background:color-mix(in srgb,var(--pico-background-color) 92%,transparent);backdrop-filter:blur(10px)}
.subnav[hidden]{display:none}
.subnav::-webkit-scrollbar{display:none}
.subnav a[href]{--pico-color:var(--ink);flex:none;font-size:.78rem;font-weight:600;padding:.25rem .75rem;border-radius:999px;text-decoration:none;color:var(--ink);
  border:1px solid var(--pico-muted-border-color)}
.subnav a[href][aria-current=true]{background:var(--ink);color:var(--pico-card-background-color);border-color:var(--ink)}
section{scroll-margin-top:calc(var(--hh,3.6rem) + 3rem)}
#btnPdf{padding:.3rem .65rem;font-size:.75rem;margin:0}
.pdf-opts{display:flex;flex-wrap:wrap;gap:.5rem}
.pdf-opts button{width:auto;margin:0}
.print-title{display:none}

/* ---------- impresión / PDF ---------- */
@page{size:A4;margin:12mm}
@page cal{size:A4 landscape;margin:10mm}
@media print{
  *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
  html,body{background:#fff!important}
  header.top,.tabbar,.subnav,.calbar,#calExp,dialog,button,.skel,footer,.hero-acts,.hero-cta,[data-reset-saltos]{display:none!important}
  .print-title{display:flex;justify-content:space-between;border-bottom:2px solid #1a2233;margin-bottom:.6rem;padding-bottom:.2rem;font-size:.9rem}
  main.container{padding:0;max-width:none}
  body.imprimir-todo main>section.off{display:block}
  main>section{break-before:page;padding-top:0}
  main>section:not(.off):first-of-type{break-before:auto}
  body.imprimir-todo main>section:first-of-type{break-before:auto}
  #calendario{page:cal}
  article,.kpi,.tile,.note,.tw,figure.ch,details.acc,.coach,.act,.ag-sem,.c{break-inside:avoid;box-shadow:none!important}
  h2,h3,h4{break-after:avoid}
  .cal{overflow:visible}
  .g8{min-width:0!important}
  .tw{overflow:visible}
  .tw th,.tw td{white-space:normal}
  .tiles.slider{display:grid!important;overflow:visible!important;margin:0!important;padding:0!important}
  .tiles.slider .tile{flex:none!important}
  .hero{break-inside:avoid;box-shadow:none}
}

/* ---- v0.12: pestañas del detalle, veredictos, horario, racha, hitos ---- */
#calDlg article{max-width:44rem;width:calc(100vw - 1.5rem)}
#calDlg header{position:relative;padding-right:3rem}
#calDlg .x{position:absolute;top:.6rem;right:.7rem;margin:0;width:2rem;height:2rem;padding:0;border-radius:50%;font-size:1.25rem;line-height:1;
  background:transparent;color:var(--ink);border:1px solid var(--pico-muted-border-color);box-shadow:none}
.mtabs{display:flex;margin:.2rem 0 .8rem}
.mtabs button{flex:1;text-align:center;font-size:.82rem;padding:.4rem .6rem}
.mtabs .dot{display:inline-block;width:.5rem;height:.5rem;border-radius:50%;margin-left:.3rem;vertical-align:middle;background:var(--st-ok)}
.mtabs .dot.warn{background:var(--st-warn)}.mtabs .dot.bad{background:var(--st-bad)}
.vd{display:inline-block;padding:.12rem .6rem;border-radius:999px;font-size:.74rem;font-weight:700;color:var(--ink);border:1px solid transparent;white-space:nowrap}
.vd.ok{background:color-mix(in srgb,var(--ok) 22%,var(--pico-card-background-color));border-color:var(--ok)}
.vd.warn{background:color-mix(in srgb,var(--warn) 26%,var(--pico-card-background-color));border-color:var(--warn)}
.vd.bad{background:color-mix(in srgb,var(--bad) 20%,var(--pico-card-background-color));border-color:var(--bad)}
.vd.futuro{background:var(--track);border-color:var(--pico-muted-border-color)}
.an-cab{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin-bottom:.5rem}
#calAn h5,#calHr h5{margin:.9rem 0 .3rem;font-size:.9rem}
#calAn ul{margin:.2rem 0 .6rem;padding-left:1.2rem;font-size:.88rem}
#calAn li{margin:.2rem 0}
.ok-tx{font-weight:600}
.vacio{font-size:.9rem;color:var(--pico-color)}
.an-sc{overflow-x:auto}
.an-km{font-size:.8rem;margin:.4rem 0;width:100%}
.an-km th,.an-km td{padding:.25rem .5rem;text-align:right}
.an-km tr.pausa td{opacity:.6;font-style:italic}
#calAn details{margin:.4rem 0}
/* horario */
.hr-cab{display:flex;flex-wrap:wrap;justify-content:space-between;gap:.4rem;align-items:center}
.hr-up{padding:.12rem .6rem;border-radius:999px;font-size:.78rem;font-weight:700;background:color-mix(in srgb,var(--warn) 24%,var(--pico-card-background-color));color:var(--ink);border:1px solid var(--warn)}
.hr-z{margin:.2rem 0 .5rem}
.hr-rec{display:flex;gap:.5rem;align-items:flex-start;padding:.5rem .7rem;border-radius:.6rem;background:color-mix(in srgb,var(--warn) 16%,var(--pico-card-background-color));border:1px solid var(--warn);font-size:.86rem;color:var(--ink)}
.hr-rec .ic{flex:none;width:1.1rem;height:1.1rem}
.hr-tl{position:relative;height:1.6rem;border-radius:.5rem;background:var(--track);overflow:hidden;margin-top:.6rem}
.hr-b{position:absolute;top:0;bottom:0;border-radius:.3rem;background:var(--kv-suave)}
.hr-b.sesion,.hr-ls i.sesion{background:var(--kv-duro)}
.hr-b.trabajo,.hr-ls i.trabajo{background:var(--kv-libre)}
.hr-b.noche,.hr-ls i.noche{background:var(--kv-bici)}
.hr-b.viaje,.hr-ls i.viaje{background:var(--kv-carrera)}
.hr-ax{position:relative;height:1rem;font-size:.68rem;color:var(--pico-color)}
.hr-ax i{position:absolute;transform:translateX(-50%);font-style:normal}
.hr-ls{list-style:none;padding:0;margin:.6rem 0;font-size:.86rem}
.hr-ls li{display:flex;gap:.5rem;align-items:baseline;margin:.25rem 0}
.hr-ls i{flex:none;width:.7rem;height:.7rem;border-radius:50%;background:var(--kv-suave);transform:translateY(.05rem)}
.hr-nt{font-size:.8rem;padding-left:1.1rem;color:var(--pico-color)}
/* racha e hitos */
.racha{display:flex;flex-wrap:wrap;gap:.8rem 1.2rem;align-items:center;padding:.8rem 1rem;margin:.6rem 0;border-radius:.9rem;
  background:color-mix(in srgb,var(--ok) 12%,var(--pico-card-background-color));border:1px solid color-mix(in srgb,var(--ok) 45%,var(--pico-card-background-color));color:var(--ink)}
.rc-n b{display:block;font-size:1.5rem;line-height:1.1;font-variant-numeric:tabular-nums}
.rc-n span{font-size:.75rem}
.rc-m{flex:1;min-width:14rem}
.rc-bar{height:.6rem;border-radius:999px;background:var(--track);overflow:hidden;margin-bottom:.35rem;-webkit-print-color-adjust:exact;print-color-adjust:exact}
.rc-bar i{display:block;height:100%;background:var(--st-ok);border-radius:999px}
.rc-m small{font-size:.78rem}
.hitos{display:grid;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));gap:.6rem;margin:.4rem 0 .8rem}
.hito{display:flex;gap:.6rem;align-items:flex-start;padding:.6rem .75rem;border-radius:.8rem;border:1px solid var(--pico-muted-border-color);background:var(--pico-card-background-color);color:var(--ink)}
.hito b{display:block;font-size:.88rem}
.hito small{font-size:.76rem;line-height:1.35}
.c.viaje{box-shadow:inset 0 -3px 0 var(--kv-carrera)}
@media print{.mtabs,#calDlg .x{display:none}.racha,.hito{break-inside:avoid}}

/* ---------- pausa general (lesión): todo en gris, nada se borra ---------- */
.hero.pausa{--hero-a:#1f232d;--hero-b:#2a2e39;--glow:#4a5262}
.hero.pausa .hero-k{color:#d3d8e3}
.hero.pausa .hero-cta{background:#d9deea;color:#1a2233;box-shadow:none}
.hero.pausa .hero-cta:hover{background:#eef1f7}
.hero.pausa .hero-chip{background:rgba(255,255,255,.14)}
.hero .strip .dia.pausa u{color:#d3d8e3}
.hero .strip .dia.pausa{background:rgba(255,255,255,.06)}
.vista .c.pausa[role=button]{background-color:color-mix(in srgb,var(--pico-color) 5%,var(--pico-card-background-color));border-style:dashed;border-left-style:solid}
.c.pausa .p-ses,.c.pausa .p-vol,.c.pausa .fe,.c.pausa .p-rit{color:var(--pico-muted-color)}
.c.pausa .p-ico{opacity:1}
.ring.pz{--s:1.55rem;background:none;border:2px dashed var(--kv-libre);color:var(--kv-libre)}
.ring.pz::before{display:none}
.ring.pz .ic{width:.8rem;height:.8rem}
.lgd .ring.pz{--s:1.35rem}
.v-compacta .c .p-cum .ring.pz{--s:1.3rem}
.ag .p-cum .ring.pz{--s:1.7rem}
.hero.pausa .strip .dia.hoy{background:rgba(255,255,255,.12);outline-color:#d3d8e3}
header.top nav.container{max-width:min(100%,1400px)}
@media(min-width:900px) and (max-width:1050px){.links a{padding:.3rem .3rem;font-size:.76rem}}

/* Comida: calendario con tope de kcal (menu.js) */
.mcal{display:grid;grid-template-columns:repeat(7,1fr);gap:.25rem;margin-bottom:1rem}
.mlgd{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;margin:.5rem 0;font-size:.8rem}
.mh{text-align:center;font-size:.7rem;color:var(--ink)}
.mc{--k:var(--kv-suave);display:flex;flex-direction:column;gap:.1rem;min-height:3.6rem;padding:.25rem .3rem;border:1px solid var(--pico-muted-border-color);border-left:4px solid var(--k);border-radius:.4rem;font-size:.7rem;line-height:1.15;color:var(--ink);cursor:pointer}
.mc.ee{--k:var(--kv-bici)}.mc.lg{--k:var(--kv-duro)}
.mc.e{border:0;cursor:default;min-height:0}
.mc.sel{border-color:var(--k);outline:2px solid var(--k)}
.mc[role=button]:focus-visible{outline:2px solid var(--pico-primary);outline-offset:2px}
.mc small{font-size:.62rem;color:var(--ink)}
.mlgd .mc{min-height:0;display:inline-block;cursor:default}

.autoAct { display: block; margin-top: .4rem; font-size: .8rem; color: var(--ink-soft, inherit); }
.autoAct input { margin-right: .35rem; }